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Everyday Spiritual Habits: Small, Simple Habits That Grow Your Faith in Big Ways
Order NowEveryday Spiritual Habits: “The Atomic Habits for Spiritual Disciplines”
65% of Christian women admit they aren't satisfied with their spiritual lives.
You've been told: Read your Bible every day. Your prayer life matters. Find quiet time with God.
The problem: Life is chaotic. You're pulled in a hundred directions, and finding time for spiritual growth feels impossible.
This book takes spiritual disciplines out of the pulpit and the monastery and puts them into your kitchen, your commute, and your everyday routines—small, simple habits anyone can do.
Order NowWhat Everyday Spiritual Habits Covers:
- The science of habit formation
- The purpose of spiritual disciplines
- Biblical intake
- Prayer
- Solitude
- Celebration & thanksgiving
- Pursuing friendship
- Practicing the presence of God
How These Spiritual Habits Will Transform Your Daily Life:
- Experience a deeper, more meaningful faith amidst your busy life
- Apply proven habit formation science to your spiritual life
- Prioritize your spiritual growth by creating small and sustainable spiritual habits throughout your day
The Atomic Habits for spiritual disciplines — a practical guide that takes overwhelming practices and makes them simple, doable, and life-giving.
Stephanie May Wilson Host of Girls Night PodcastPeek Inside
Kind Words
“Hanna shows us how small daily choices can add up to a deeper, stronger walk with God. This book takes the pressure off and puts the joy back in.”
Rachel Cruze #1 New York Times Bestselling Author
“This book feels like a gentle invitation to slow down and remember that God is already here with us in the ordinary moments.”
Christy Nockels Singer/Songwriter & Worship Leader
“Hanna beautifully reminds us that spiritual growth isn't about striving for perfection — it's about showing up, one small habit at a time.”
Barbara Rainey Bestselling Author & Co-founder, FamilyLife
“It doesn't have to be perfect — it just has to be real. That's what Hanna Seymour gives us in this powerful, practical book.”
Kailey Dickerson Podcast Host & Author
“Spiritual growth doesn't require escaping your daily chaos — it happens right in the middle of it. Hanna shows us how.”
Dr. John Schwandt President, Redemption Seminary
Reader Reviews
What Readers Are Saying
★★★★★“Truly one of the best books I have read. Thought provoking and inspires you to find ways to incorporate Jesus into your busy everyday life.”
Katie Goodreads
★★★★★“The perfect book for practical ways to connect with Jesus throughout the crazy season that is motherhood. Hanna is witty, easy to read, and full of wisdom. But the kind you get when you're at coffee, just chatting with your best friend who knows and understands you.”
Lana Amazon
★★★★★“Combines the framework of James Clear's Atomic Habits and the scripture itself. It made me ask: 'Was that time spent with God, or just time spent?' So valuable for anyone seeking accessible spiritual practices.”
Emily Goodreads
★★★★★“This book has changed my life as a mom of 4. I feel like it has strengthened my faith and has given me great spiritual principles to live fully each day!”
Hilary Amazon
★★★★★“This book helps you reimagine what your walk with God can look like in the midst of your busy life. Perfect for the mom who wants to grow closer to Jesus but feels guilt and shame.”
Hala Sahlman Goodreads
★★★★★“Everyday Spiritual Habits describes how starting Seed Habits will help put us on the path to who we will ultimately become. It challenges us to ask ‘Who do I want to become, and what small spiritual habits can I start to help me get there?’ Joy is a habit we must train for daily.”
Jessica Bonassin Amazon
★★★★★“The book is easy to read and understand. A wonderful resource. #1 New Release in Christian Prayer for good reason!”
Emma Goodreads
★★★★★“It's grounded in science, deeply thoughtful, and — best of all — not overwhelming. Hanna's voice is authentic, relatable, and full of humor along the way. Don't hesitate — this is your book for 2026.”
E_Tum Amazon
★★★★★“Practicality and understanding the present busyness of everyday life are Seymour's greatest assets. Her 'Seed Habits' suggestions will help you find more gratitude and joy.”
Spirituality & Practice Editorial Review
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The Conversation
Hear the Heart Behind the Book
Hanna sits down to share the story behind Everyday Spiritual Habits — why she wrote it, how small habits changed her own faith, and how this book can meet you right where you are.
Common Questions
Frequently Asked Questions About Everyday Spiritual Habits
What are everyday spiritual habits?
Everyday spiritual habits are small, sustainable spiritual practices you weave into your daily routine — like prayer during your commute, Scripture reading over morning coffee, or practicing gratitude before bed. Unlike rigid spiritual disciplines that require long blocks of time, everyday spiritual habits meet you where you are and grow with you.
How do I start building spiritual habits?
Start with what the book calls "Seed Habits" — the smallest possible version of a spiritual practice. Instead of committing to an hour of Bible study, start with one verse a day. Instead of 30 minutes of prayer, begin with a one-sentence prayer each morning. The key is: Make it small, make it easy, make it fit your life, and let it grow.
What spiritual disciplines does the book cover?
Everyday Spiritual Habits covers biblical intake (Bible reading and study), prayer, solitude, celebration and thanksgiving, pursuing friendship and Christian community, and practicing the presence of God. It also explains the science of habit formation and how to apply it to your spiritual life.
Is this book good for busy moms and working women?
Yes — this book was specifically written for busy women who want to grow in their faith but struggle to find time. It takes spiritual disciplines out of the monastery and puts them into your kitchen, commute, and everyday routines. Readers consistently say it removed the guilt and shame of not having a "perfect" quiet time.
How is Everyday Spiritual Habits different from other books on spiritual disciplines?
Often called "The Atomic Habits for spiritual disciplines," this book uniquely combines proven habit-formation science with biblical spiritual practices. Rather than telling you to try harder, it gives you a practical framework for building sustainable spiritual habits that actually stick — starting small and letting them grow over time.
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